Curry Chicken & Veg Stir Fry INGREDIENTS 1 tablespoon peanut oil 2 large (about 360g) Coles RSPCA Approved Chicken Breast Fillets, thinly sliced 1 red onion, cut into wedges 1/4 cup (75g) green curry paste 400ml can coconut milk 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths 200g snow peas, halved
Read MoreCarrot Cake Bunny Muffins INGREDIENTS 265g (1 3/4 cups) self-raising flour 1 teaspoon bicarbonate of soda 2 teaspoons ground cinnamon 20g (1/4 cup) desiccated coconut 80g (1/2 cup, lightly packed) brown sugar 100g (1/2 cup) caster sugar 250g (2 1/2 cups, firmly packed) coarsely grated carrot 95g (1/2 cup) raisins 125g (1/2 cup)
Read MoreBeetroot, Goat’s Cheese & Watercress Salad INGREDIENTS 450g can baby beetroot, drained 2 teaspoons maple syrup 2 cups watercress sprigs 35g baby rocket 50g goat’s cheese 1/4 cup hazelnuts, halved, toasted DRESSING 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon wholegrain mustard 1 garlic clove, crushed 1 teaspoon honey METHOD
Read MoreSparkling Berry Punch Ingredients: 1 x 250g punnet strawberries, hulled, washed, thinly sliced 1 x 150g punnet blueberries 1 x 120g punnet raspberries 1 just-ripe freestone peach, halved, stone removed, cut into thin wedges 1/2 cup fresh mint leaves 185ml (3/4 cup) peach schnapps 1 x 750ml pink prosecco, chilled Method: Step 1:
Read MoreAre you looking for catering for your office party this silly season? Let us help you out! We have a range of catering options… you can order online here or download our menu to show to your boss (see below)!
Read MoreAre you in charge of arranging your staff, client or supplier gifts this year? Why not support local while also thinking outside the box and giving something memorable. Superior fruit offer a range of fresh, vibrant and loved Aussie summer favourites packaged up for gifts. Our customers love ordering boxes of cherries to give as
Read MoreIn the wake of the Strawberry tampering fiasco that ripped a hole through the hearts of Strawberry growers throughout Queensland and beyond, something magic happened. Local community organisations combined with the power of the general Queensland public meant that almost overnight an event was organised to ‘give back’ to the Strawberry grower community. There’s
Read MoreIt’s nearly that time of year. Spring has sprung and it is getting warmer! October is upon us which means Halloween is just around the corner. Despite being an American tradition, for those that don’t know, the leafy suburb of Graceville has embraced the spirit of Halloween with open arms. Each year many homes in
Read MoreDo you recall the days where your mum would ask you to ride down to the local fruit shop to buy some tomatoes she had forgotten to get? You would get on your bike and park it out the front, walk up to the fruito and he would look at you say “Heya kiddo, whatya
Read MoreThis is bug bear of mine! Every Christmas I see hampers being delivered and sometimes we even receive them as gifts, I look at them… and quite frankly they are SH*T. Why? Because half the stuff is outdated or nearly about to expire, the other stuff are products that obviously they couldn’t sell so they
Read MoreWhen I posted this sign about Avocados up on our Facebook page… I did not expect it to viral… its been on the news, copied by others around the country, I’ve been interviewed and gone on radio. Yep, these green delights are pretty pricey and how much you buy them for definitely fluctuates. Did you
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