Superior Fruit, Green Recipe Collection Our collection of Green recipes – Let’s explore all things green with this months selection of green goodness recipies – perfect for immunity & vitality! ________ Green Pea Guacamole INGREDIENTS 450g frozen green peas, thawed or fresh shelled young peas (small), lightly steamed and cooled 2
Read MoreSuperior Fruit, Salad Dressings Recipe Collection Our collection of Salad Dressing recipes – Why have boring salads when you can jazz them up with this range of fruity salad dressings! ________ Apple & Thyme Vinaigrette INGREDIENTS 4 tbsp sunflower/vegetable oil 2 tbsp extra virgin olive oil 1 tbsp vinegar – either
Read More~ CONSCIOUS BUY PROGRAM ~ Australia’s farmers, growers and producers are facing some of the toughest times they have ever seen. With recent drought, fire, storm and flood conditions, entire regions have been severely affected. This means they are either directly impacted, or indirectly impacted. Even though some of these farms or producers are
Read MoreSuperior Fruit, Crunchy Recipe Collection Our collection of Crunchy Recipes – A great mix of sweet and savory recipes with crispy-crunchy goodness! ________ Crunchy nutty cornflake cookies INGREDIENTS 125g butter, softened 1/3 cup caster sugar 1/3 cup firmly packed brown sugar 1 teaspoon ground ginger 3/4 cup wholemeal self-raising flour 1/2
Read MoreSuperior Fruit, Summer Party Recipe Collection Our collection of Summer Party Recipes – Perfect ideas for entertaining! Mango, avocado & macadamia salad INGREDIENTS 1 ripe mango 1 ripe avocado Juice of 1 lime 2 tablespoons of olive oil 1 garlic clove, crushed 1 teaspoon wholegrain mustard 1 long red chilli, deseeded and
Read MoreSuperior Fruit, December Recipes – Christmas Sparkle Our collection of Christmas Sparkle Recipes – recipes that add that one special ingredient to give you Christmas cheer! Summer Sangria INGREDIENTS 4 oranges 2 lemons 1 apple, unpeeled, core removed, diced 1 teaspoon Ground Cinnamon 1/4 cup brandy 750ml bottle red wine (see
Read MoreSuperior Fruit, November Recipes – Dessert Lemon Curd Tartlets INGREDIENTS 2 teaspoons finely grated lemon rind 1/4 cup (60ml) lemon juice 1/2 cup (100g) caster sugar 40g butter, chopped 2 eggs, lightly whisked 36 bought canape pastry cases Fresh raspberries, to decorate METHOD Step 1 Combine the lemon rind and juice,
Read MoreSuperior Fruit, October Recipes – School Lunchbox Mex-it-up Wraps INGREDIENTS 1 large tortilla wrap 1 1/2 tablespoons cream cheese 1/4 red capsicum, chopped 1/4 yellow capsicum, chopped 50g sliced roast beef / ham / salami / chicken 1/2 tomato, sliced, along the centre METHOD Step 1 Spread 1 large tortilla
Read MoreSuperior Fruit, September Recipes – Pasta Pumpkin, Sage & Ricotta Lasagne INGREDIENTS 1.2kg butternut pumpkin, peeled, cut into 2cm pieces 2 tablespoons olive oil 1/2 teaspoon Chilli Flakes 1 tablespoon chopped sage, plus 12 whole leaves to serve 1/4 teaspoon freshly grated nutmeg 350g ricotta 1 egg 1 cup grated parmesan, plus
Read MoreRoasted Pumpkin & Feta Mini Pies INGREDIENTS 350g pumpkin, peeled, cut into 1cm cubes 2 teaspoons olive oil 3 sheets frozen puff pastry, thawed 2 eggs 100ml light thickened cream 100g low-fat feta, crumbled METHOD Step 1 Preheat oven to 200°C. Grease two 12-hole muffin pans. Place pumpkin on a
Read MoreChicken & Potato Provencale INGREDIENTS 8 chicken thigh fillets, trimmed and halved flour, for dusting salt and cracked black pepper 1 onion, sliced 3 garlic cloves, crushed 2 1/2 cups (625ml) liquid chicken stock 3/4 cup (180ml) white wine 4 thyme sprigs 8 slices (120g) pancetta, cut into strips 6 chat potatoes,
Read MoreBroccoli, Zucchini & Blue Cheese Soup INGREDIENTS 1 tablespoon olive oil 1 leek, white part only, sliced 1 head broccoli, coarsely chopped 2 zucchini, trimmed, chopped 1 pontiac potato, peeled, finely chopped 4 cups (1 litre) Massel vegetable liquid stock or chicken style liquid stock 75g mild blue cheese, crumbled 1/3 cup
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