October Recipes – School Lunchbox
1 October 2019
Superior Fruit, October Recipes – School Lunchbox
Mex-it-up Wraps
INGREDIENTS
1 large tortilla wrap
1 1/2 tablespoons cream cheese
1/4 red capsicum, chopped
1/4 yellow capsicum, chopped
50g sliced roast beef / ham / salami / chicken
1/2 tomato, sliced, along the centre
METHOD
Step 1
Spread 1 large tortilla wrap with 1 1/2 tablespoons cheese spread. Place 1/4 red capsicum, chopped; 1/4 yellow capsicum, chopped; 50g rare roast beef; and 1/2 tomato, sliced, along the centre. Drizzle over 1 tablespoon mild salsa. Roll up to enclose. Cut in half to serve.
Tip: Try mixing it up a bit! You can substitute the roast beef for ham, sliced chicken, turkey or salami. You can also swap the capsicum/tomato for things like: Spinach, cucumber, carrots, avocado, olives etc
Banana yoghurt muffins
INGREDIENTS
1 3/4 cups self-raising flour
1/2 cup caster sugar
1 cup natural yoghurt
1 egg
2/3 cup vegetable oil
2 large bananas, mashed
METHOD
Step 1
Preheat oven to 180°C. Lightly grease a 12-hole, 1/3 cup-capacity muffin pan. Sift flour and sugar into a bowl.
Step 2
Combine yoghurt, egg, oil and 1 cup mashed banana in a large bowl. Gradually add dry ingredients, stirring until just combined.
Step 3
Spoon mixture into muffin holes. Bake for 20 to 25 minutes or until a skewer inserted into the centre comes out clean.
Step 4
Stand muffins in pan for 5 minutes. Turn onto a wire rack to cool completely. Serve warm or cold.
Cheesy veggie rice slice
INGREDIENTS
1 tbs olive oil
1 small brown onion, chopped
4 short-cut bacon rashers, chopped
2 garlic cloves, crushed
250g pkt microwavable long-grain rice
200g sweet potato, peeled, coarsely grated
1 head broccoli, cut into florets, chopped
1 cup (120g) frozen peas
1 1/4 cups (150g) grated cheese
5 eggs, lightly whisked
Ground paprika, to serve (optional)
Green salad, to serve
Tomato chutney, to serve
METHOD
Step 1
Preheat oven to 190°C. Line a 16cm x 26cm (base measurement) slice pan with baking paper, allowing the 2 long sides to overhang.
Step 2
Heat the oil in a frying pan over medium heat. Cook the onion and bacon, stirring occasionally, for 5 mins or until light golden. Add garlic and cook, stirring, for 30 secs. Transfer to a large bowl. Set aside to cool slightly.
Step 3
Heat the rice following packet directions. Add to the bacon mixture in the bowl with the sweet potato, broccoli, peas and 1 cup (120g) cheese. Stir until combined. Fold in the egg. Season.
Step 4
Spoon the mixture into the prepared pan, pressing down firmly. Smooth the surface. Sprinkle with remaining cheese. Lightly sprinkle with paprika, if desired.
Step 5
Bake for 30 mins or until set and golden brown. Set aside in the pan for 5 mins to cool slightly. Cut into pieces. Serve with salad and chutney.
Bolognese Pasta Lunch Muffins
INGREDIENTS
1 cup cooked leftover pasta, such as macaroni, spaghetti or fettuccini
1 cup leftover bolognese sauce
1/3 cup grated carrot
1/3 cup grated zucchini
2 eggs, lightly whisked
1 cup grated cheese
METHOD
Step 1
Preheat oven to 180°c. Line a 6-hole large muffin tin with paper cases.
Step 2
If you have long pasta like spaghetti or fettuccini, cut it into short lengths
Step 3
Combine pasta in a bowl with sauce and grated vegetables. Stir in egg and half the cheese.
Step 4
Spoon evenly between muffin cases. Sprinkle each with some of the remaining cheese. Bake for 20-25 minutes or until set.