Curry Chicken & Veg Stir Fry INGREDIENTS 1 tablespoon peanut oil 2 large (about 360g) Coles RSPCA Approved Chicken Breast Fillets, thinly sliced 1 red onion, cut into wedges 1/4 cup (75g) green curry paste 400ml can coconut milk 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths 200g snow peas, halved
Read MoreCarrot Cake Bunny Muffins INGREDIENTS 265g (1 3/4 cups) self-raising flour 1 teaspoon bicarbonate of soda 2 teaspoons ground cinnamon 20g (1/4 cup) desiccated coconut 80g (1/2 cup, lightly packed) brown sugar 100g (1/2 cup) caster sugar 250g (2 1/2 cups, firmly packed) coarsely grated carrot 95g (1/2 cup) raisins 125g (1/2 cup)
Read MoreBeetroot, Goat’s Cheese & Watercress Salad INGREDIENTS 450g can baby beetroot, drained 2 teaspoons maple syrup 2 cups watercress sprigs 35g baby rocket 50g goat’s cheese 1/4 cup hazelnuts, halved, toasted DRESSING 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon wholegrain mustard 1 garlic clove, crushed 1 teaspoon honey METHOD
Read MoreSparkling Berry Punch Ingredients: 1 x 250g punnet strawberries, hulled, washed, thinly sliced 1 x 150g punnet blueberries 1 x 120g punnet raspberries 1 just-ripe freestone peach, halved, stone removed, cut into thin wedges 1/2 cup fresh mint leaves 185ml (3/4 cup) peach schnapps 1 x 750ml pink prosecco, chilled Method: Step 1:
Read MoreAre you looking for catering for your office party this silly season? Let us help you out! We have a range of catering options… you can order online here or download our menu to show to your boss (see below)!
Read MoreAre you in charge of arranging your staff, client or supplier gifts this year? Why not support local while also thinking outside the box and giving something memorable. Superior fruit offer a range of fresh, vibrant and loved Aussie summer favourites packaged up for gifts. Our customers love ordering boxes of cherries to give as
Read MoreIn the wake of the Strawberry tampering fiasco that ripped a hole through the hearts of Strawberry growers throughout Queensland and beyond, something magic happened. Local community organisations combined with the power of the general Queensland public meant that almost overnight an event was organised to ‘give back’ to the Strawberry grower community. There’s
Read MoreIt’s nearly that time of year. Spring has sprung and it is getting warmer! October is upon us which means Halloween is just around the corner. Despite being an American tradition, for those that don’t know, the leafy suburb of Graceville has embraced the spirit of Halloween with open arms. Each year many homes in
Read MoreBack in July, Superior Fruit held our first ever POP UP event! We played host to 40 wonderful guests… The night was filled with Great People, Great Wine and One Long Table celebrating Truffle! Thank you to all who came along and sat with us for dinner. This event was extremely well received and was
Read MoreWorld’s Hottest Chillies Do you fancy yourself as a bit of a chilli fiend? You’re in luck… we have a selection of the World’s Hottest Chillies in store at Superior Fruit! For those who aren’t familiar, all chillies in the world are measured for hotness in their own units of measurements – the Scoville Heat
Read MoreUnderstanding the benefits of goat products Here at Superior Fruit, we are open to all aspects of healthy lifestyles and understand that each person is individually unique and what works for one person, may not work for another. So – we cater for everyone! We have products that are suited to organic, paleo, vegan, vegetarian,
Read MoreAt Superior Fruit Graceville, we are part of the Your Local Fruit Shop network. We truly believe the only way to shop for your fruit and veg is locally! Our friends over at Your Local Fruit Shop have put together this great list of 5 Benefits of Shopping Local which we’d like to share
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